Ab Roller Fitness System Promises the Sexy Six Pack You’re Looking For, But Experts Remain Skeptical

Ab Roller is reviewed by your peers on dietblogtalk.com - THE consumer authority on the web. Sensational.com also has an in-depth and insightful review of Ab Roller.

Ab Roller is a device that most of us have seen advertised on TV, and according to its developer, it’s become one of the best selling home based fitness products on the market. As its name suggests, it was designed to allow individuals to keep the proper form for sit ups while also removing the neck and back strain that often goes hand in hand with doing sit ups and crunches. While the Ab Roller may be popular, peer reviews may tell a different story. Read on to find out more.

Many of us do crunches and sit ups incorrectly, which means that even when we do them, we may not get the kinds of results we are looking for, and we may actually end up hurting ourselves. We often look for gym machines or trainers to give us guidance to do them correctly and to get a more effective ab workout so we can build that six pack many of us aspire to. The Ab Roller is advertised as being a way to get the rock hard abs that a gym or trainer based core strengthening routine could give you, but in a lot less time. This system is a lot less expensive than booking a session with a trainer, but could it really allow you to strengthen and chisel your abs? Let’s take a look and see.

This abdominal workout system may be ordered online, and it is often found in the aisles of some local sporting goods stores. It’s a light weight metal device that could require some minimal assembly when it arrives. It also comes with a video to ensure that the device is used properly.

The premise of the Ab Roller is pretty simple: it allows you to do a crunch properly. Users lay on the floor, and the upper part of their body rests inside this machine. They grasp the handles and gently roll forward to do the crunch, but they are supported by this device’s curved frame so that they hopefully avoid some of the back and neck strain that often occurs with sit ups and crunches.

According to the developer, the product’s curved rocker design offers users two features: it supports the neck and head, and it supposedly takes the spine through the crunch so that it follows its natural curve to avoid injury. While many of us believe that products like this one are effective because they have a patent in hand, that’s not necessarily the case. So we like to see research posted or links provided that prove a product’s overall effectiveness. This website posts a lot of product related information, but they failed to post research that supports its effectiveness as a core strengthener.

The Ab Roller is marketed as being a total solution for belly fat and weak abs, but even if this product is effective, using it does not guarantee that you will have six pack abs. In fact, many of us already have well toned ab muscles, but they are commonly covered with fat so no one could see them.

This system will probably not address this issue, which is something that consumers themselves often bring up on discussion boards and blogs. They often reported that they had to go the extra mile to get their waistlines under control, and this often included starting a diet, ramping up their cardio workout and sometimes using high performance supplements to allow them to cut hunger and increase fat burning.

• Lightweight design
• Product advertises that it could be easily stored
• May assist with performing crunches correctly

• Not proven to strengthen and tone ab muscles
• Short testimonials section leaves the customer unsure of results
• No research posted to prove its effectiveness
• May not remove layers of fat that often covers abs

There is a possibility that products like the Ab Roller may provide some users with the proper form for safe crunches because it stabilizes the neck and shoulders. But does this mean that it could melt fat off your abs and give you a sexy six pack? The fact is that many of us can’t actually see our abs because they’re covered with fat. In reality, this product, and regular crunches, may not do anything to address this issue. We often need to lose weight, and while sit ups and crunches do increase metabolism to a small extent, most of us need more to uncover our abs. This is where diets, full body workouts and high performance holistic extracts come into play.

We know that these kinds of ab building machines are usually pretty compelling, and we often want to believe they are the solution to excess belly fat and our gateway to sexy abs. But before you decide to go to the store to pick one up or order it online, we suggest checking out what other reputable sites are saying about the Ab Roller. There are links at the top of this page that offer some other reputable articles that not only discuss the pros and cons of this machine, but also let you in on what your peers are saying about it.